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ISSA CPT Prep Online

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Every subject area, covered

I. Applied Science (Anatomy, Kinesiology, Physiology)102 questions
II. Nutrition59 questions
III. Intake and Ongoing Evaluation319 questions
IV. Program Design and Implementation383 questions
V. Exercise Selection, Technique, and Training Instruction405 questions
VI. Professional Practice and Responsibility89 questions

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Results

Date: 19th Aug 2026Time Taken: 00:00:31

V. Exercise Selection, Technique, and Training Instruction

Answers Result

A client wants to improve core stability to enhance performance in rotational sports such as tennis and golf. Which exercise most directly trains functional trunk stability and rotational control?

Incorrect

A.Traditional crunches
B.Front plank hold
C.Seated leg press
D.Cable woodchop

In a seated cable row using a close-neutral V-handle, with the torso upright and the elbows kept close to the sides, where should the handle finish at the end of the concentric (pulling) phase?

Correct

A.To the waistline
B.To the chin
C.To the upper abdomen/lower ribs
D.To touch the upper sternum

A client is preparing for a long-distance race and asks about the key nutrition priority during the carbohydrate-loading phase in the final few days before the event. Which meal plan component is most important to focus on?

Incorrect

A.Increasing total carbohydrate intake to maximize muscle glycogen stores
B.Increasing fat intake for energy storage
C.Maintaining current fiber intake levels
D.Focusing on high-protein meals

Answers Result

A client wants to improve core stability to enhance performance in rotational sports such as tennis and golf. Which exercise most directly trains functional trunk stability and rotational control?

Incorrect

A.Traditional crunches
B.Front plank hold
C.Seated leg press
D.Cable woodchop

Rotational sports require the core to transfer force between the hips and shoulders while controlling trunk rotation. The choice mentioning "Cable woodchop" closely matches this demand because it trains rotation through the transverse plane while the trunk resists unwanted movement and maintains alignment. The choice mentioning "Front plank hold" builds general trunk endurance but does not specifically train rotational control or force transfer patterns used in swinging and hitting. The choice mentioning "Traditional crunches" mainly emphasizes trunk flexion and is less functional for tennis/golf movement patterns. The choice mentioning "Seated leg press" primarily targets the lower body and does not meaningfully challenge rotational core stability.

In a seated cable row using a close-neutral V-handle, with the torso upright and the elbows kept close to the sides, where should the handle finish at the end of the concentric (pulling) phase?

Correct

A.To the waistline
B.To the chin
C.To the upper abdomen/lower ribs
D.To touch the upper sternum

With a close-neutral V-handle and the elbows tracking close to the torso, the seated cable row is typically finished by pulling the handle to the upper abdomen/lower ribs. This position supports scapular retraction and keeps tension on the lats and mid-back without excessive shoulder elevation. Pulling to the chin encourages shoulder elevation and shifts emphasis away from the intended back musculature. Pulling to the waistline is generally too low for this setup and can promote compensations such as excessive trunk movement. Pulling to touch the upper sternum is more consistent with a higher row path (often with a wider grip or different handle) than the specified close-grip V-handle row.

Incorrect

A.Increasing total carbohydrate intake to maximize muscle glycogen stores
B.Increasing fat intake for energy storage
C.Maintaining current fiber intake levels
D.Focusing on high-protein meals

Carbohydrate loading is primarily intended to maximize muscle glycogen stores, which supports sustained energy availability and can help delay fatigue during prolonged endurance events. Therefore, the most important focus is increasing overall carbohydrate intake. Increasing fat intake emphasizes a fuel source that is not the target of carbohydrate loading. A high-protein focus supports protein needs but does not maximize glycogen stores. Fiber considerations can matter for gastrointestinal comfort close to race day, but maintaining fiber intake is not the central goal of carbohydrate loading compared with increasing total carbohydrate intake.

Understand why,
not only what.

ISSA CPT questions test how you apply knowledge in real situations. After every answer, you are provided with a clear rationale so you can understand the reasoning, learn from mistakes, and recognize it when it appears again.

Question 1 of 3

A client wants to improve core stability to enhance performance in rotational sports such as tennis and golf. Which exercise most directly trains functional trunk stability and rotational control?

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Prepia is designed to help you practice the topics, decisions, and pacing required for your exam. Every question includes an explanation so you can review the reasoning behind the answer, not just memorize it. Question banks are updated as exam content changes.

ISSA CPT Prep Online

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Every subject area, covered

Understand why,not only what.

Study anywhere, on any device

Pick up on the web

Take it in your pocket

Every answer shapes what you study next.

Practice

Understand

Focus

Improve

Before you start,you probably want to know…

Are the questions on practice exams like the ones on the real ISSA CPT?

How is this different from a prep book?

How long do I need to prepare?

Can I study on my phone?

What happens if I don't pass?

Understand why,
not only what.

Before you start,
you probably want to know…